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How to Practice Natural Eye Care

It’s a fact of life. Eye health and vision naturally decline as you age. However, while some of these changes are inevitable, there are still natural actions (we’re not talking about taking medications!) you can do to improve eye health, even with the passing of years.

Our Houston eye doctor, Dr. Shawn Muldoon has prepared a list of seven lifestyle hacks for enhancing your eye care naturally:

  1. Upgrade Your Diet : In our fast-paced, instant-gratification society, ready-to-eat junk food abounds. It can be challenging to consistently maintain a healthy diet. But if you are sincerely dedicated to improving your health, it’s time to look closely at what you’re putting into your body and make changes, as necessary. Over time, poor nutrition can lead to a variety of serious health problems, many of which can affect your vision.Your diet should consist of plenty of fruits, veggies, and lean proteins, with healthy fats and carbohydrates mixed in. Choices such as berries and vegetables with carotenoids (carrots, bell peppers, squash), dark leafy greens, and fish, for example, are recommended to boost eye health.
  2. Manage Your Weight : Obesity can lead to many life-threatening conditions, such as hypertension, diabetes and arterial disease. These serious health issues are linked to vision damage. In addition to improving your diet, it’s vital to add exercise to your daily routine. Aim for a minimum of 150 minutes a week of physical activity. Of course, that doesn’t mean you need to get it over within one-shot or spend all those minutes at the gym. Pick a physical activity that you enjoy, be it walking the dog, swimming in the community pool, or biking with your kids. Anything that keeps your body in motion, ideally for a minimum of 20 minutes at a time, qualifies.
  3. Wear Sunglasses : Too much sun exposure and UV rays can damage your eyes. Put on a pair of sunglasses with 100% protection against UVA and UVB rays every time you head outdoors, even if it’s cloudy. Wearing a hat and sunscreen is also advised.
  4. Don’t Smoke : Tobacco products aren’t meant to be introduced into your body. Smoking is a risk factor for many diseases, including eye disease. So if you don’t smoke, don’t start. If you do smoke, now’s the perfect time to quit.
  5. Brew a Cuppa Green Tea : Praised as a “miracle drink,” green tea may not be a scientific cure-all – but it certainly helps promote heart health, skin health, and weight loss. It has also been associated with reducing the risk of cancer, cognitive decline and diabetes, as well as helping to defend your eyes againstlens damage and retinal problems.
  6. Limit Screentime : Nowadays, so many parts of our lives are immersed in screens – from work to study to entertainment. Modern technology is amazing and beneficial, but it can also be hazardous to your eye health. Take care to take breaks when working in front of a computer; practice the 20-20-20 rule: every 20 minutes, look away from your screen at something about 20 feet in the distance for 20 seconds.
  7. Visit an Optometrist Near You for Eye Exams : While following these recommendations for natural eye care can help you keep your peepers healthy, it doesn’t eliminate the need for regular eye exams from a qualified eye care provider. Eye exams check for major issues that can’t be detected or treated at home.

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Cataracts, Astigmatism, Pink Eye or conjunctivitis Myopia or Nearsightedness , Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you? Do you suffer from Digital Eye Strain? Our Houston eye doctor is always ready to answer your questions about eye disease and Contact lenses.

Book an eye exam at Briargrove Eye Center eye clinic near you in Houston, [state] to learn more about your candidacy for contact lenses and which type is right for you. Call 855-974-4245

Briargrove Eye Center, your Houston eye doctor for eye exams and eye care

Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

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  • Which foods are good for the eyes?

    Your diet should consist of plenty of fruits, veggies, and lean proteins, with healthy fats and carbohydrates mixed in. Choices such as berries and vegetables with carotenoids (carrots, bell peppers, squash), dark leafy greens, and fish, for example, are recommended to boost eye health.

  • Can your weight affect your eyes?

    Obesity can lead to many life-threatening conditions, such as hypertension, diabetes, and arterial disease. These serious health issues are linked to vision damage. In addition to improving your diet, it’s vital to add exercise to your daily routine. Aim for a minimum of 150 minutes a week of physical activity. Of course, that doesn’t mean you need to get it over within one-shot or spend all those minutes at the gym. Pick a physical activity that you enjoy, be it walking the dog, swimming in the community pool, or biking with your kids. Anything that keeps your body in motion, ideally for a minimum of 20 minutes at a time, qualifies.

  • How often should you get an Eye Exam

    While following these recommendations for natural eye care can help you keep your peepers healthy, it doesn’t eliminate the need for regular eye exams from a qualified eye care provider. Eye exams check for major issues that can’t be detected or treated at home.

  • Can screen time affect your eyesight?

    Nowadays, so many parts of our lives are immersed in screens – from work to study to entertainment. Modern technology is amazing and beneficial, but it can also be hazardous to your eye health. Take care to take breaks when working in front of a computer; practice the 20-20-20 rule: every 20 minutes, look away from your screen at something about 20 feet in the distance for 20 seconds.

Who is the Ideal LASIK Candidate?

Briargrove Eye Center LASIK Guidelines from your Houston, Texas Eye Doctor. near you in Houston, Texas

Get a local Houston, Texas , Eye Exam today!

What criteria determine if you are eligible for LASIK?

  • Good eye health, with no ocular disease. Conditions such as chronic eye infections, severe dry eye syndrome, cataracts, corneal disorders, macular degeneration, uncontrolled glaucoma, and eye injuries may make LASIK a poor choice for you.
  • Corneal thickness must be adequate for reshaping your cornea. Performing LASIK on a cornea that is too thin or extremely irregular can reduce the success of the procedure. However, this rule isn’t as steadfast as it once was, because new types of LASIK are now available that enable surgeons to perform the laser vision correction. Our Houston, Texas, will measure your cornea during your LASIK consultation eye exam to recommend the most suitable method of laser eye surgery.
  • The best visual success with LASIK is with people who have prescriptions in the following parameters: up to +6 diopters for farsightedness, up to 6 diopters of astigmatism (cylinder), and up to -12 diopters of nearsightedness.
  • Ocular maturity is important. The best LASIK results are achieved in people who have had a stable vision prescription for about a year before undergoing refractive surgery.
  • A good overall health condition, with no pre-existing conditions that can slow healing, such as hypertension, Sjogren’s syndrome, and poorly controlled diabetes.
  • LASIK is FDA-approved for patients above age 18. Generally, there is no maximum age for laser eye surgery. But, be aware that once you are in your 40s, you may still require reading glasses to correct near vision after undergoing LASIK.
  • LASIK is not suitable for women who are pregnant or nursing, due to the fact that hormonal changes can affect the corneal shape. Typically, it’s advised to wait a few months after pregnancy.

Set realistic visual expectations

If you are seriously considering LASIK, it’s important to face reality. While most people are thrilled with their LASIK results, there are still risks and possible side effects and complications. You need an experienced eye doctor to perform a personalized eye exam and consider whether or not you are an ideal candidate for laser eye surgery – as well as advise you about which specific type of vision correction is most appropriate.

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Cataracts, Pink Eye or conjunctivitis Myopia or Nearsightedness , Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our Houston eye doctor is always ready to answer your questions about eye disease and Contact lenses.

Book an eye exam at Briargrove Eye Center eye clinic near you in Houston, Texas to learn more about your candidacy for contact lenses and which type is right for you. Call 855-974-4245

Briargrove Eye Center, your Houston eye doctor for eye exams and eye care

Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

FOLLOW US

  • What is LASIK surgery?

    LASIK surgery is a procedure that corrects a wide range of nearsightedness or myopia, farsightedness or hyperopia, and astigmatism.

  • Who benefits from LASIK?

    LASIK eye surgery can benefit a significant number of people with myopia, hyperopia, and astigmatism.

  • Is the LASIK procedure safe?

    Studies show that the LASIK procedure carries only minimal risks of complications. Even if complications do occur, most of the complications are resolved within three months and do not result in long-term interference with vision.